Is Burnout Real? - The Anyone Can Do Business Podcast Episode 7

Today’s topic is one that comes up for a lot of busy people—burn out.

After a hectic period of facilitating classes and travelling, I, Rachel, woke up very sick one morning. Everyone said I’d been working too hard and was burned out. Was it burn out or was I not giving my body what it required?

Creating doesn’t mean always having to do things. Looking after your body, having a Netflix chill-out day, or walking on the beach and being with your thoughts is also creation. You require stillness and space to receive inspirational ideas, as well as activity. If you think you might be getting burnt out, here are our top 3 tips:

  1. Is it true that you’re burnt out? Asking a question will give you more awareness
  2. Make a choice to nurture your body
  3. Return to sender all the points of view that are not yours.

 

You can listen to all our past podcast episodes here: https://www.anyonecandobiz.com/

 

Lauren Marie is a Joy of Business facilitator, acupuncturist, entrepreneur and mother of twins. She travels worldwide, facilitating classes and changing her clients’ points of view about life, health and business. Born on the outskirts of Washington D.C., Lauren now lives on Queensland’s Sunshine Coast. A passionate creator and conscious rule-breaker, Lauren seeks to inspire other mothers to see the possibilities others overlook, and to embrace every challenge and choice that parenthood brings. http://www.meetlaurenmarie.com/

Rachael O’Brienis CFMW, a Transformational Life Coach, Certified Facilitator of Access Consciousness, Joy of Business Certified Facilitator, Certified Management Consultant, Pilates Instructor, and co-owner of Irish Rain Natural Skin-Care.She lives in London and travels around the globe facilitating classes! Her target is to empower as many people as possible to know what they know! What would it take for you to know, you can change anything in your life that does not work for you?https://www.rachaelobrien.org/

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